Fitness How I got in shape by tracking my calories (+ Calorie Counting Sheet) Counting calories is one of the most powerful methods for achieving fitness goals. This tool will help you to stick to the habit and get the most out of your diet.
Lifestyle The Simple Stretching routine that relieved my low-back pain Flexibility can be improved. It takes time but doesn’t need to be painful. Consistency is key. Follow these steps to move better and live better.
Fitness Starting a diet? Wait until Monday I agree this is not the advice you are used to. But… Did the standard advice lead you to success? I bet it didn’t. Check out the arguments in this article and make your own choice.
Habits Stop thinking about meditation… And Start meditating!! Many people talk and exaggerate the benefits of meditation. But you will only know how it affects you after you start with it. Unless you are a Guru, you will appreciate this guide.
Fitness Even Sweet Tooth can quit sugar! This is how! If you think you can't live without sugar, you are not alone. I used to think that way until a few years ago when I decided to challenge it. This is why, what, and how I did.
Fitness Don't even Think about Training at Home... This is why!! Are you tempted to work out at home? Are you already doing it but not enjoying it? Then this article is for you!!
