Career The WFH Productivity Myth. How can you be objective and work better? Many people insist that their productivity achieves unprecedented levels when working from home. But this is not true for most of us (also not for them). Let me present some of the difficulties I encountered and the adjustments I made to my routine to work better.
Fitness How I got in shape by tracking my calories (+ Calorie Counting Sheet) Counting calories is one of the most powerful methods for achieving fitness goals. This tool will help you to stick to the habit and get the most out of your diet.
Career Fixing a small issue may be the first step to coming up with a great idea We never know what is on the other side of an insignificant issue. We measure the negative impact of dealing with it, but it’s impossible to predict where its solution can take us.
Lifestyle The Simple Stretching routine that relieved my low-back pain Flexibility can be improved. It takes time but doesn’t need to be painful. Consistency is key. Follow these steps to move better and live better.
Fitness Starting a diet? Wait until Monday I agree this is not the advice you are used to. But… Did the standard advice lead you to success? I bet it didn’t. Check out the arguments in this article and make your own choice.
Habits Stop tossing and start sleeping Tossing and turning in bed when you can’t fall asleep is one of the most uncomfortable feelings. This article will give you some techniques to become a great sleeper.
Habits Your vacation is over... Now what? You know that feeling. Taking some time off is perfect. But then, you need to come back. These ups and downs are challenging (mainly the downs). Here is how to overcome them.
Habits Stop thinking about meditation… And Start meditating!! Many people talk and exaggerate the benefits of meditation. But you will only know how it affects you after you start with it. Unless you are a Guru, you will appreciate this guide.
Habits 100 Days, 100 Stories Completing 100 days of consistently creating content is My Victory today. Here is my experience, which will hopefully encourage you to do the same.
Fitness Even Sweet Tooth can quit sugar! This is how! If you think you can't live without sugar, you are not alone. I used to think that way until a few years ago when I decided to challenge it. This is why, what, and how I did.
