Fitness How I got in shape by tracking my calories (+ Calorie Counting Sheet) Counting calories is one of the most powerful methods for achieving fitness goals. This tool will help you to stick to the habit and get the most out of your diet.
Career Fixing a small issue may be the first step to coming up with a great idea We never know what is on the other side of an insignificant issue. We measure the negative impact of dealing with it, but it’s impossible to predict where its solution can take us.
Development You may not have heard about Functional Programming. But you use it every day The name is complex, but the concept is simple. Learn what Functional Programming is with Real-Life examples. Understand why it is widely used, even in non-IT environments, and how you can benefit from it.
Lifestyle The Simple Stretching routine that relieved my low-back pain Flexibility can be improved. It takes time but doesn’t need to be painful. Consistency is key. Follow these steps to move better and live better.
Lifestyle Your Financial Freedom goal is fine. But re-think the reasons behind it Many of us set the goal of Financial Freedom. But why do we want it? Assess your reasons. You may not need to achieve it.
Career 3 Questions to transform the frustration of not getting a promotion into a growing opportunity The disappointment in this situation is high. But the chances for growing are higher. This is a great way to analyze and react when you didn’t get the promotion that you deserved.
Career Entering the IT World is challenging. This is how to achieve it IT careers have been promising for 50 years. And there is still enough place for everyone. Find yours.
Career A high turnover tells you more about your team than any employee satisfaction survey It’s impossible to maintain the quality of your team when you have a high turnover. Blaming external factors will only propagate its damage. But if you address the causes, you will catapult your indicators and team satisfaction.
Career 4-Day Week. Why not? Is your project behind schedule? A 4-day week can be the solution… Does it make sense? Fortunately, the supporters of the shorter week bet on long-term results. However, the arguments used are far-fetched.
Lifestyle Overwhelmed by too many options to choose from? Find out why it happens and 5 ways to deal with it Less is more in decision-making. We can feel overwhelmed when there are too many options available. This is known as The Paradox of Choice. Find out what it is and 5 strategies to overcome it.
Career Internal Networking: Benefits and Unconventional Ideas for Introverts Networking is challenging. It is even harder for people who prefer to limit their relations and avoid big social events. However, moving away from the conventional approach, Internal Networking is a more affordable alternative for them.
Career Best team configuration for top performance and well-being Forget about the fancy productivity hacks. Prioritize focus, control interruptions, and align expectations to maximize your team performance while reducing stress.
Career Are you a Boss? Go the extra mile and become a Leader Being a Boss is relatively easy: You just need a Promotion. But if you want a strong team and a satisfying life, you’d better become a Leader.
Lifestyle Curious about Critical Thinking? Start collecting its benefits today You may be hearing lots of good things about Critical Thinking. But what are the real benefits and applications in your everyday Life? This is how you can develop and use it to your advantage.
Fitness Starting a diet? Wait until Monday I agree this is not the advice you are used to. But… Did the standard advice lead you to success? I bet it didn’t. Check out the arguments in this article and make your own choice.
Career 4 stress causes and how to deal with them Anyone can suffer from stress at work. Here, we have 4 common causes and how to deal with them.
Habits Stop tossing and start sleeping Tossing and turning in bed when you can’t fall asleep is one of the most uncomfortable feelings. This article will give you some techniques to become a great sleeper.
Career Simple steps to avoid (or even escape) the 50% trap Shortage of good people is becoming more and more common in organizations. The best solution they find is often to put the same people in multiple places. This is how to get out of that trap.
Career The 5 questions to answer when presenting a problem to your Client Delivering bad news is never pleasant. But you can make it easier and tighten the relationship with your client by following these steps.
Habits Your vacation is over... Now what? You know that feeling. Taking some time off is perfect. But then, you need to come back. These ups and downs are challenging (mainly the downs). Here is how to overcome them.
Career Dropping School to save time? Drop the mindless scrolling instead Formal Education is one of those things that can't keep up with today's changes. The massive message is to drop it so you can "Create your Business." Does it make sense? Let's dig into it.
Business Looking for a side hustle? There is only ONE thing you should avoid Side hustling has become more and more popular in the last few years. As it can quickly drive you to frustrations and burnout, it's mandatory that you know how to do it. This article will show you.
Habits Stop thinking about meditation… And Start meditating!! Many people talk and exaggerate the benefits of meditation. But you will only know how it affects you after you start with it. Unless you are a Guru, you will appreciate this guide.
Business The Methodology is never the problem They are presented as cause and solution to every project issue. But they are hardly ever any of them.
Habits 100 Days, 100 Stories Completing 100 days of consistently creating content is My Victory today. Here is my experience, which will hopefully encourage you to do the same.
